

| Subject: |
Please help-elbow bump harming
|
| From: | rella111
|
| Posted: |
Mon Jun 16. 2008, 19:36 UTC
|
Hi, guys...
I've been having some trouble practicing elbow bump. I got the fundamentals of
the move, but still sometimes, when I get carried away practicing the routine,
it happens that I hit the bottle with bone, instead with the muscle. Of course
it hurts a lot, but it's not that critical until I stop training and cool
down. The pain is gone almost after two days, but.. my fear is.., could this
frequent(until I have this move 100% trained) leave some consequences?--
Anyone had similar problem?...
thanks
Relja
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