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Subject: Re: Melon Madness
From: Kent Garber
Posted: Fri Jan 19. 2001, 02:25 UTC
Followup to: "Melon Madness"  by Trader Vic  (Thu Jan 18. 2001, 13:25 UTC)
> Hi
> I've had a drink called Melon Madness at a STARS&BARS restaurant but 
> can't remember the ingredients!
> Can anybody tell me the recipe??
This is all I could find and I believe they are non - alcoholic


http://home.sprynet.com/~azhart/melonmad.htm

MELON MADNESS

A little melon madness can smoothie even the most savage beast 

1 cup watermelon, diced and seeded
1 cup honeydew, diced
1 cup cantaloupe, diced
1 cup fat-free vanilla yogurt (may use light yogurt)
2 tablespoons frozen limeade concentrate
1/2 teaspoon pure vanilla extract
1/2 cup crushed ice


Place watermelon, honeydew and cantaloupe in blender cup. Liquefy on high 
speed. Add yogurt, limeade and vanilla. Blend.

Gradually add crushed ice on highest speed until ice is completely 
incorporated. Serve immediately.


Makes 3 to 4 servings


Approximate values pe serving: 182 calories, 1 g fat, 4 mg cholesterol, 40 g 
carbohydreates, 25 mg sodium, 7 percent calories from fat


Category: Beverages, Smoothies
Online: May 5, 1999


MELON MADNESS SMOOTHIE
----------------------
1 cup of peach fat-free yogurt, frozen 
1 cup skim milk 
1/2 cup cantaloupe 
1/2 cup honey dew melon 
4 ice cubes 
1/2 cup strawberries (or subsitute with watermelon) 

Put yogurt, milk, and strawberries into blender.  Blend on high for about 
30-45 seconds. Then add in cantaloupe, melon, and ice.  Blend once again 
on high for 1 minute. 

Nutritional Information: 
Serves 2, per serving: 
Fat: 0 
Calories: 190 

*http://www.quiknet.com/~mpenwell/smoothie.html


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