

I would take an existing recipe like the one below and add some black
raspberry liqueur and some banana liqueur.
http://www.care2.com/channels/solutions/food/411
Super Berry Smoothie - Dairy Free Recipe More Drinks Recipes Solutions
Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by
Lisa Turner.
In terms of cancer prevention through nutrition, whole fruits and vegetables
seem to offer the best defense.
Simple Solution:
The cancer risk for Americans who eat the recommended amounts (five servings)
of fruits and vegetables (especially dark green, leafy vegetables, and red,
orange, and yellow fruits and vegetables) on a daily basis is 50 to 70 percent
lower than for those who consume the least fruits and vegetables.
As this Super Berry Smoothie recipe shows, a healthy breakfast can be quick,
easy, low-fat and ideal for anyone on the go.
INGREDIENTS
1 cup vanilla soy milk
½ cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice
Combine all ingredients in blender and puree till smooth. Serve garnished with
berries or slices of banana.
---------------------
http://www.3fatchicks.com/food/recipes/pine-orange-smoothie.html
you could add alocohol to these also:
http://www.cdkitchen.com/recipes/One_Dish/dish019.shtml
http://www.ricecafe.com/strawban.htm
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